The 25 Best Products to Boost Power and Improve Erections Quickly

The main reason why men love life and activities and influence their behavior is sex hormones. One in three men suffers from sexual dysfunction. You can compensate for your loss of libido in a number of ways: hormone therapy, exercise, and eating the right foods. Which? Find out from our list.Let’s take a look at 25 of the best products that can quickly and effectively increase your libido and enhance your sexual performance

Seafood can enhance benefits

There are many of them, but some of them must be included in your diet. Schematically, in order of importance, the list may be presented as follows.Marine fish and seafood naturally occupy the first place in male enhancement products. It would be nice to have mackerel and flounder on the table. Oysters and octopus are popular; they can be considered aphrodisiacs. Shellfish are rich in zinc, an important element in the synthesis of testosterone.The production of testosterone also requires amino acids, which are very abundant. Their use not only helps activate the synthesis of male sex hormones, but also helps increase spermatogenesis. Marine fish are rich in dopamine, which can prevent premature ejaculation.But not everyone can recommend oysters. Seafood is prohibited for people with weak immune systems, a history of diabetes, and low-acidity gastritis.Seafood delicacies are best eaten raw. To give the seafood a spicy flavor, you can sprinkle the seafood with lemon juice. All nutrients will remain the same.Flounder is known for its flavor. It contains enough vitamins, amino acids and other substances beneficial to the erectile state.Mackerel contains polyunsaturated fatty acids, which actively participate in the synthesis of testosterone. An appropriate amount of phosphorus is an element, one of its functions is to enhance sexual function.

Power-enhancing dishes

Many products that can instantly enhance male libido and sexual performance are available in our country and can be purchased in stores.To stabilize an erection and increase the duration of sexual intercourse, it is highly recommended to eat twenty quail eggs for breakfast. To add variety to your diet, you can sprinkle green onions into the above dishes.The diet requires that scrambled eggs be completely free of mayonnaise and high-fat bacon; you should not replace quail eggs with chicken eggs or duck eggs, as they do not contain harmful cholesterol that can kill the immune system.Quail eggs contain six times more iron and phosphorus, which help remove radionuclides and increase hemoglobin levels in the blood.You should definitely pay attention to the flavorings of male enhancement products, including:

• dried and fresh mint;
• chili;
• star anise;
• carnation;
• cardamom;
• ginger;
• Cinnamon sticks.

If a man does not have allergic reactions, he should add several herbal teas, acacia honey, dark chocolate (if possible, use natural ingredients).All products that can significantly improve everyone's abilities must be prepared according to the following rules:

• Reduce salt content in food;
• Fragmenting the diet;
• Use a double boiler to cook the best meat and fish dishes;
• stewed vegetable dishes;
• Only use virgin vegetable oil;
• Add lots of healthy seasonings;
• Meat should be eaten four hours before going to bed.

You need to understand that before cooking, the ingredients must be washed and processed according to the recipe.

Effects of meat products

Meat dishes should occupy the main place in any man's diet. Meat dishes are the main providers of protein. The protein base of meat promotes the formation of thyroxine in the body, which is actively involved in all oxidative processes that occur within cells. Horsemeat, mutton, rabbit and poultry are all healthy.Fans of exotic cuisine should try the fried chicken comb with lamb testicles and minced thrush. The results are simply amazing – this recipe is a great way to help men increase their sexual performance.Camel Gastric (Chymosin) can be classified as a fast-acting product that is effective for men. If you take it, your erection will definitely increase (chymosin works like a drug). The only problem is its shortage.This food can also improve sperm quality. If you introduce it into your diet, you can become a father even 50 years later.Camel stomachs are not heat treated; consume in small amounts half an hour before sexual intercourse. They also use camel stomach tincture: put 100 grams of this product into a liter of vodka and infuse it for two weeks.

What would reduce effectiveness?

Before you start choosing a performance product, you need to understand the main causes of its deterioration.A man's performance may deteriorate due to:

1. Nervous system problems: autoimmune diseases, sclerosis, epilepsy.
2. Psychological problems: stress, irritability, depression, fatigue.
3. Damage to genital or pelvic organs.

All of the above factors immediately impact potency.There are also certain foods that can pose a risk to male sexual performance. With regular use, erections gradually worsen, so it is recommended to eliminate them from the diet.These include:

1. Alcohol. They can negatively affect the performance of the sexual area and testicles. Be careful when consuming alcohol as sometimes misuse of such drinks can lead to impotence.
2. Meat that contains a lot of fat. Such foods are very dangerous for men of any age. If you eat fatty meat regularly, the amount of testosterone in your body will start to decrease. It is this hormone that is responsible for the function of the reproductive organs.
3. Salt. Almost all foods contain salt, so it's impossible to give it up completely. However, if possible, it's best to avoid foods that are too salty.

Vegetables can boost benefits

Many vegetables are natural products that provide enhanced benefits and often positive effects on the body.The main place among vegetable products should be radish. This vegetable is indeed rich in substances that improve semen secretion and quality. Its seeds also have the same ability. Boiled radishes can be used as an addition to a variety of dishes. The combination of radish, carrot and honey is beneficial. 1/3 cup of this mixture should be consumed after each meal.Not suitable for patients with liver diseaseVegetables like beet, cabbage, celery etc. are also very necessary for male strength. All of these can increase sexual desire.Onions and garlic should also become an integral part of a man's diet. The effect is even better if you eat dill and parsley together. At the same time, the blood supply to the pelvis is better. Only healthy men can achieve strong erections. When the body is weak and often sick, erections will be weak (in this case we recommend exercises at home to enhance function). In order to prevent this situation, you need to eat 50 grams of green onions every day. Onions can act as an aphrodisiac and increase sexual desire.Garlic is very useful. It can well prevent the occurrence and development of prostatitis. The positive effects of this vegetable on the nervous system have long been known. This is due to the high vitamin B1 content. Resistance to stress increases, as does sexual function.Garlic dilates the blood vessels in the penis, thereby increasing blood flow and improving erections.People with stomach and liver problems should use this vegetable with caution.

candy

The first one on this list is of course honey. Honey is extremely important for male sexual performance, especially when combined with nuts. This is due to its high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you should eat a few tablespoons of honey every day, adding it to tea, milk, and other dishes. Honey is extracted from the pollen of aphrodisiac plants such as jasmine or marjoram and is particularly effective at improving sexual performance.It is also important to mention the positive impact of cocoa and dark chocolate on the effectiveness.

Nuts increase male strength

Eating a variety of nuts will increase the effectiveness. They contain zinc, magnesium and a host of vitamins. These products have beneficial effects on the entire genitourinary system. Among the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (activation of erections through nitric oxide). Nuts are a very valuable product for male function, promoting the normalization of basal metabolism and hormonal levels. Sexual function is enhanced.What nuts should you eat? Overall, any nut is good. Regular consumption is recommended as they contain arginine, which promotes blood vessel dilation. Increased blood supply, including to reproductive organs. Arginine has a positive effect on the quality components of semen, increasing sperm motility. They also contain tocopherols, adequate zinc and selenium. Without these elements, normal sexual activity is simply impossible.

Male libido products

There is an effective way to solve sexual performance problems - eat foods that can have a positive impact on testosterone levels in the body. Below is a list of the most effective products to enhance your effectiveness.

Seafood - the essence of efficacy

Men who regularly included seafood in their diets were in significantly better shape than their peers who preferred high-fat, high-calorie foods. As a result, they look and feel sexier and more energetic. Due to its high content of zinc and selenium, seafood can promote faster and better sperm recovery and improve male sexual performance.

Fish - good for erection

The presence of iodine (I) and phosphorus (P) in fish determines the degree of sexual activity, proteins are the building blocks of sperm, and omega-3 and -6 essential fatty acids are required for testosterone production. When choosing between freshwater and marine species, you should prefer the latter. They are rich in useful chemical elements. Fatty fish are especially valuable, including tuna, salmon, salmon, mackerel, and others.attention!Caviar has the same beneficial ingredients, but in a higher concentration, which means it can significantly increase potency and improve erections.

Meat is the foundation of a man

This food has high energy value, contains a variety of trace elements and other beneficial substances, and has a significant contribution to enhancing male sexual desire. Its use greatly promotes the production of hormones that ensure the activity of the male reproductive system. The greatest value in this area is:

• horsemeat;
• mutton;
• beef;
• rabbit;
• chicken;
• turkey meat.

In order to solve the problem of sexual desire, many men use the testicles of male animals (such as bulls, rams, etc. ) as food. In Spain, bull testicles are considered a delicate delicacy. Modern medicine has scientifically confirmed these recommendations: 95% of all testosterone is formed in the testicles, and only 5% in the adrenal glands.attention!Avid meat lovers may get the exact opposite result. The body uses up a lot of energy trying to digest greasy food, which can lead to decreased sexual performance.

nut

They contain high concentrations of chemical elements required for male reproductive system function and enhanced potency. These substances include:

• Vitamin E, B family;
• Zinc (Zn);
• Magnesium (Mn);
• Arginine is involved in the formation of nitric oxide, which is necessary for erections.

This applies to any nut.important!Peanuts are legumes, not nuts.

Beef (sheep) liver

Liver is another product that is useful for effectiveness and provides an immediate boost. It contains substances that enhance male potency:

• Lecithin;
• Vitamins A, E, B;
• phosphorus;
• Other useful substances.

Vitamin ANecessary for the synthesis of sex hormones. Chemical castration occurs when a male's body lacks vitamin A. This results in testicular atrophy and decreased testosterone secretion.Genitals are very sensitive to lack ofVitamin E. Its deficiency can lead to ovarian dysfunction, reduced or complete cessation of testosterone production, and infertility in both men and women. This has been proven experimentally. The mice were fed a diet that contained no vitamin E at all. Therefore, the first generation of rodents is partially sterile, while the second generation is completely sterile.TocopherolIt also stimulates sexual activity; it's not called a sex vitamin for nothing.phosphorusIt’s also crucial for sex. This substance instantly enhances erections and you can completely forget about sex without it. Beef liver has a lot of it, but pumpkin seeds have even more.

pumpkin seeds

Products exceptphosphorusalso contains manyzinc. This substance is essential for the normal condition of the male reproductive organ (prostate). This fact illustrates the importance of zinc. The prostate contains 100 times more zinc than any other organ.zincAlso involved in the synthesis of dehydrotestosterone, a more active hormone than testosterone.90% TestosteroneIn the prostate, it is converted into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops. Zinc deficiency can cause infertility, decreased libido, and erections in men. Therefore, it is crucial for men to get this substance from food.

sunflower seeds

One-half cup of sunflower seeds contains the daily value ofVitamin E. It’s not without reason that most men like to crack sunflower seeds in their spare time. Apparently, the body senses the need for this substance and thus becomes aware of it. In addition, shelled seeds have a sedative effect.

olive oil

Olive oil is also the record holder for vitamin E content. It is recommended that men take 2-3 tablespoons of this product daily to meet their daily needs for the substance. It is better to season salads with oil without heat treatment, otherwise all its beneficial properties will be destroyed.

Perga

In fact, bee bread is pollen compacted by bees within their cells and produced through lactic acid fermentation. There is no better way to restore low immunity and general condition of the body. A surge of strength and vitality emerges. Perga has:

• Potassium (K);
• Iodine(I);
• Magnesium (Mg);
• Phosphorus (P);
• Zinc (Zn);
• protein.

For increased effectiveness, consume no more than 10 grams of bee bread per day. Other bee products are also useful. Honey can enhance the synthesis of sex hormones in the body. Royal jelly affects all systems throughout the body, including healing and restoring sexual function.

Kumis

It strengthens and rejuvenates the body as it is rich in immunomodulatory substances. It has the best effect on the sexual field, increasing sexual strength and endurance and ensuring reproductive function. It is recommended not to abuse this drink.

greening

The value of parsley for male strength has long been known. One of the compounds present in its composition is apigenin. This substance blocks the synthesis of estrogen in men, which is an antagonist of testosterone and reduces its secretion. In addition, the plant helps to monitor the condition of the genital area and prevent the development of prostatitis in time.Cilantro, celery, spinachand other green vegetables, in addition to being rich in organic vitamins and minerals, also contain plant analogues of the male sex hormone (androsterone).

tomato

Tomatoes contain useful antioxidants such as lycopene. This substance helps remove carcinogens from the body. Additionally, it may be used to prevent prostate and pancreatic cancer. Regular consumption of tomatoes is also recommended in the comprehensive treatment of male infertility.

Pomegranate

The fruit contains large amounts of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. The latter, by the way, helps the body receive serotonin, the happy hormone. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5-1 months.

ginger

Root vegetables are mainly used to make beverages. Ginger tea is popular primarily as a cold remedy. However, it is rich in substances that affect the human cardiovascular system:

• B, A and C vitamins;
• amino acids;
• trace elements;
• Minerals.

This increases male strength and health.

turnip

This vegetable is rightfully included in the list of the best products to increase potency. Radish has general enhancing effects, which in turn has a beneficial effect on testosterone production. Radish seeds are used in folk medicine to stimulate libido and enhance sexual performance. The same results can be achieved by adding cooked vegetables to meat dishes.

mustard

Anything that speeds up blood flow and lymph flow in some way, such as mustard, turmeric, when it enters the digestive tract, will start to stimulate its peristalsis and lymph flow. All of this always indirectly affects male strength and increases potency. This happens because sexual desire and performance are closely tied to blood circulation.attention!Any product that improves digestion will affect male strength. But not everyone can stimulate testosterone production.

chili

It has long been considered the most powerful aphrodisiac. In South America, Indians often serve it as dinner, in preparation for a romantic pastime. One of Romeo's favorite dishes is dark chocolate flavored with paprika.Another remedy passed down to us by our ancestors. To increase male power, prepare a drink according to the following recipe. Mix pepper and sugar in equal parts and dissolve half a teaspoon in a glass of hot milk. They drank wine shortly before their romantic revelry.attention!Chili peppers should not be consumed every day for more than a week.

carrot

Traditional healers in Greece firmly believe that carrot juice is one of the most effective remedies for enhancing male sexual potency. Eating raw and cooked vegetables prevents atherosclerosis because its substances clean blood vessels well, thus ensuring a good blood supply to all organs, including the reproductive organs.

banana

Scientists have long proven the benefits of bananas on male performance. They say that, based on clinical trial data, regular fruit consumption can lead to longer erections, improved sperm quality, and improved reproductive performance. This ability of the fruit is due to the large amount of magnesium contained in it. The potassium contained in bananas helps strengthen heart function and increases the body's endurance.

Oysters

Known for its high content of organic zinc as well as rare amino acids involved in testosterone synthesis and spermatogenesis. Shellfish contain dopamine, a hormone that causes feelings of pleasure and well-being. Many people try to eat this product raw to get the most of its beneficial properties. According to other studies, raw oysters are often contaminated with Vibrio vulnificus, the causative agent of many serious diseases.

Which fruits are good for men?

For normal sexual function, the body must obtain sufficient vitamins and trace elements. They are found in fruits. Sexual function can sometimes be improved with just a fruit diet. By consuming these natural products, sexual function can be restored. Particularly important in this regard are fruits rich in folate and ascorbic acid.Citrus fruits are excellent suppliers of ascorbic acid to the body. The entire body is strengthened and sexual aspects become better. Mangoes, figs, kiwis, and pomegranates are all very healthy.

Quick-acting products

It is recommended to eat more seafood and marine fish, which can quickly solve sexual problems. Among all varieties, nutritionists distinguish:

1. mackerel. Contains easily digestible protein. Mackerel contains iodine, magnesium, calcium and phosphorus. Regular inclusion of this fish in the diet is guaranteed to improve erectile function in men.
2. flounder. Not only is it known for its amazing taste, but it's also known for its fast erection effects. Steamed halibut is considered the healthiest. When salted and dried, fish loses half of its beneficial properties.
3. Mussels. Like oysters, they are rich in trace elements beneficial to male strength. Due to their high protein and zinc content, eating shellfish can promote faster erections and improve sperm quality.

The effect of quail eggs on the male body

In addition to meat, another product of animal origin that is beneficial to male sexual performance is quail eggs. If there are sexual problems, then for such men quail eggs should become an integral part of the daily diet (they lead to an increase in sexual desire). They contain all the substances needed for the normal functioning of the reproductive system.Quail eggs are best eaten raw. However, you should not be afraid of the possibility of salmonellosis. Quail have a high body temperature, which is not conducive to the growth of Salmonella.You need to drink up to 4 of these eggs per day, and they can be combined with other products to increase their effectiveness. Medicinal mixtures can also be prepared on this basis.

erection enhancing drinks

Not only consuming food but also beverages can help increase potency. The most useful ones for men are:

• Kumis (stimulates blood circulation and has a relaxing effect);
• Pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
• Celery and parsley juice (has properties that increase libido and improve erectile function);
• Ginger tea, a drink made from ginger root and honey (stimulates blood circulation and activates the functions of the reproductive system).